One of the problems that adversely affect the adult and the world is that it is an abundance of obesity and childhood, because only 30% of children in our country suffer from school age and 6% suffer from obesity. Its consequences are severe, as they can lead to chronic non-communicable diseases such as diabetes, hypertension or cardiovascular disease.
For this reason, the doctor
Victoria Falcon (pediatrician and MN 140452) recommended:
"It is important to stimulate the development of healthy lifestyle based on good nutrition, accompanied by physical activity." As for food, it is not far from the habits of children, as only 17.6% of children have 13 to 15-year-old girls eating 5 daily fruits and vegetables and half of those age-olds use 2 or more sweet drinks per day. Childhood is the best time to give up children's habits, be healthy adults ".
There are some things that help children with food, such as:
Prioritize your home cooking: Food products are offered as attractive products from attractive packaging and marketing strategies. The taste of salt, sugar and fat in food, human droplet stimulants are greatly enhanced. In many cases, you will find corn syrup, dextrose and glucose if you are looking for other than sugar ingredients. The main product to be processed loses much of its nutrients, which are compensated by dyes, taste enhances, preservatives, vitamins and synthetic nutrients. Thus, it is declared rich in calcium and vitamins, and the strength of the product affects its quality. When buying food, read the ingredients and bring a small amount of ingredients. The home food is good, especially when cooking food is a salt, sugar and oil regulator that contains ingredients and raw materials.
Increasing Water Consumption: juices and soft drinks – high sugar drinks and even a large amount of sweeteners consumed may even cause long-term adverse effects. When taken to extinguish the desert, the child consume more sugar or sweeteners than at the end of the day. Sometimes juicy drinking (compressed) can be useful for the contribution of vitamins. However, the best way to use the benefits of fruits is to eat them even if they need to be water, which is a good source of fluid.
Balancing Sheets: Only one type of food, one type of vegetable or fruit, or one type of meat, limits the consumption of nutrients. Each meal provides another type and size of vitamins, antioxidants and amino acids. The more distinct the diet, the greater the variety and density of nutrients. With regard to divisions, respect for and respect for the fullness of the child, including the conception of appetizing nutrition and moderation.
Moderation: There are no restricted snacks because it can be consumed. In the child casual candy, juice or chocolate does not change for a long time healthy habits. You can enjoy some of these casual tastes in your home, which you like for kids in cakes, juices, dishes, birthdays, or evenings.
Great physical activity
However, physical activity should be added to these eating habits, as the National Body for Health and Health of the Ministry of Health confirmed that 83 percent of Argentine teenagers were not active. Therefore, physical activity is recommended according to the age of the child.
Under 6 years: Free play time is an alternative to physical activity, outdoor squares and parks.
Children aged 6 to 12 years: This is the beginning of the sporting holiday because these exercises should be fun and enjoyable, and the official training program is not mandatory. Symbol game management allows you to maintain your service for a long time and do extra tricks without tiring. This is a time to work to improve and improve motor skills and coordination, so it is recommended to try different sports (without competitive spirit) to get different skills.
Children from 10 to 12 years old: Competitive sports can be started on the basis of age and physical state of the child. Group activities at this stage are very pleasant, which in turn facilitates loyalty.
There are some important issues with which you can talk about specific nutrition tips during your meals, how many foods you set, how many dinings and prioritations you find on the "outside" and how to improve your quality of life. a child and what foods they have to offer.
A) Half of the food should be covered with vegetables, preferably raw, but can be made with white sauce or cooked, boiled, cooked.
B) The fourth tablet is administered to the adjuvant protein, which can be beef, chicken, pork or fish or egg, the other version – vegetable proteins, such as quinoa, pea and soybean.
C) The fourth bowl for brown rice, bean, sweet potatoes, potatoes or macaroni, for complex hydrate.
D) Finally, add oil, such as vegetable oil, avocado, nut or olive oil.
E) Breakfast and snacks can be eaten with yogurt, cheese, eggs and fruit accompanied by toasts, homemade cookies or tomatoes without taste.
KEY BASIC PRINCIPAL TYPES
1) In our country 30% of school-age children are overweight and 6% are obese.
2) The consequences are severe because they can lead to chronic non-communicable diseases, such as diabetes, hypertension, or cardiovascular disease.
3) Only 17.6% of children aged 13 to 15 use 5 days daily fruits and vegetables.
4) It is recommended to give priority to home food, increase water consumption, balanced dishes and regular food.
5) Physical activity should be accompanied by proper nutrition, but children should be checked by doctors before starting the sport.
6) 83% of Argentine teenagers are not active enough.
7) Some sources of vegetables, fruits, peas, chicken, beef, pork or fish, some of the carbohydrates and fat are the recommended diet.
8) Adults are responsible for maintaining the child in good habits.