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Facing the USA in the summer sun canada.com



The sky is blue, so why are you?

When the sun goes out, but your mood falls, you may have a reversed seasonal affective disorder (USA). While we all know about the cold, gloomy winter days that bring us down, good sunny days can light up the party and celebrate and melt the moods.

"It's not about being a stranger. Depression that has occurred during the summer can lead to lowering of some people, "says Dr Vinay Saranga, a psychiatrist at sarangapsychiatry.com. "Reverse US is real. The sun for them is totally oppressive. It drains them and exhausts it. They are energizing in the cloudy days. This type of exhaustion can isolate people and increase the feeling of sorrow and anxiety. "

Many of us get energy from hot, sunny days, but for Janet Otter there is no sun where she goes. There is no party in the sun. The 54-year-old GTA says it's "reversed hibernation, which wants to hide in the summer, not in the winter." I do not want to go out. I can not sleep, I lose my appetite, I live on stupid little things "

And while the mood likes society in the winter months, and many people can relate to this seasonal crisis, this is not the case for the summer sorrow. "It's basically unheard of – and isolation is so painful," adds Otter.

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Summer people who suffer from the US are hardly left outside and struggling to survive that day, says Saranga. "It makes them sick, sad, and in many cases incapable of functioning and even leaving the house."

According to mooddisorders.ca, 15% of Canadians will experience a mild form of the United States, while 2 to 6% will experience full US indulgence throughout their lives. About 10% of them experience depressive episodes in the opposite direction, during the summer months instead of winter, estimates Saranga.

Long days, excess light and increased heat can take off the body's internal clock. "This leads to disorders in our sleep cycle and can even be replaced by the production of neurotransmitters in the brain, such as serotonin and norepinephrine, which causes depression and anxiety," says Saranga.

In addition, the lack of structure in the summer can aggravate the disorder. "People are moving at a slower pace. The children are home from school. Many of us take a break, which, although pleasant, is fucking with our routine, "he says. Financial stress – people tend to spend more on travel and other family experiences in the summer – can aggravate the disorder.

It is interesting that the birth season can play a role in the development of depressive disorder, while winter babies are more likely to suffer the US, according to a study from Vanderbilt University in Tennessee.

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Do you have summer USA?

  • Depressed mood
  • Murder
  • Low confidence
  • Anxiety
  • Insomnia
  • Changing appetite and weight
  • Withdrawal from activities that are usually favorable
  • Avoiding family, friends, and social situations
  • The desire to stay inside

Tips for Patients From USA by Dr. Vinay Saranga: t

  • Get professional help: Psychotherapy and medicines can greatly help,
  • Do not fight: the US is not your fault and has a real biological cause, just like many other medical conditions.
  • Avoid excess heat and outdoor weather.
  • On schedule.

What you do not need to tell someone with the US:

"Just go over it." Unfortunately, this is not easy. Just as you can not shoot your fingers and overcome diabetes, you just can not magically disappear.

"You're not fun!" The US has nothing to do with fun. Those who suffer more would have fun than having to deal with this condition.

Use supportive and compassionate language and phrases such as "I am here for you." and give them a gentle stimulus – do not be strong or demanding.

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