ROMU Low energy, drowsiness, darkness and reduced performance are some of the signs of seasonal changes. Better choice is the best choice of dishes to restore life and comfort. A range of foods encourage the production of substances that will help you to improve your mood, writes The Daily La Repubblica.
Low light, temperature drops and high demand for our work. In autumn, it includes various adaptation issues for different people. Autumn spells are every fifth in Italy. But this is not a quality item, for example, that can not be overcome. B vitamins, vitamin C and vitamin E help prepare the body for the first cold and high humidity. Why are these vitamins important and what dishes have they been found?
What do you say about good mood?
Group B vitamins help maintain good mood. There is a close relationship between food and mood, and certain dishes help to balance it, says Michelangelo Jompitto, an expert in the field of nutrition and sports medicine at the Roma Sports School at CONI. The proper nutrition of food is B vitamins, especially those with micronutrients with the M12 that deliver the body and the intelligent energy. Most vitamins contain eggs, cheese, yoghurt, milk and mazars.
They also help mitigate the nutrients rich in tryptophan, hormones containing serotonin. "The majority of the proteins we drink are improved in mood, concentration and memory," says Jampitro. Triptophan has a positive effect on stress as it increases serotonin production in carbohydrates and iron vitamins in group B. A good source of energy, carbohydrates and tryptophanes, for example, macaroni products.
The smell of dried fruit. How to store vitamins in winter?
"Vitamin-rich foods increase resistance to infections in the autumn, facilitate absorption of iron, promote collagen formation and act as antioxidant and anti-aging agents," said Loretto Nemi of the Roman Catholic University. C vitamins contain cabbage, cabbage, broccoli, pepper, spinach and citrus fruits.
Vitamin E is a group of fatty soluble substances. Usually it is collected in the liver and can not be eaten regularly. His body releases it after a small amount, when necessary, says Loreta Nemi. Recommended daily dose – 36 micrograms. It combats essential cellular antioxidant, free radicals & aging
Nuts and seeds
The natural source of vitamin E is mainly walnut, almonds and seeds. They are rich in fibers, long chain fatty acids and vitamin E. They contain minerals such as magnesium and potassium. They are very useful in the concentration of macro and microelements, "explains Nemi. It is best to eat five to six nuts a day. Avocados are also rich in vitamin E and have an optional pure olive oil such as homogeneous oxidative oils that are essential for the body. Great mornings – whole bread with half a carrot, sunflower and sesame seeds.
Helping mineral salts can also help. Iron, for example, provides energy when potassium is beneficial to brain and blood pressure balance. Magnesium helps the tension. Where can you find them? "Dried fruit is rich in magnesium and can be used in the morning or afternoon snack to suppress hunger. Sweet potatoes have enough potassium, and there are traces of calcium and sodium, zinc and magnesium, "said Lorieto Nemi.