Every year, about 70% of respiratory tract infections occur, which is the most common cause of any visit to a doctor in the winter, when you try to save it every time.
The Daily Mail described the following ways to prevent gas cough, cold and acute flu:
1 – Use a diet rich in fruits and vegetables.
In your diet, your body contains lots of antioxidants, and it's also rich in vitamins.
Vitamins A, C, D, as well as zinc and selenium, help control white blood cells more efficiently while watching bacteria and viruses, thereby contributing to normal functioning of the immune system.
Vitamins A and C are found in a wide assortment of fruits and vegetables, and vitamin D is thinner, because fatty acids are found in foods like dairy products and eggs, and zinc can be derived from these products, as well as beans, peas and nuts. .
2. Sleep is enough.
Perhaps you have heard millions of times as important as lacking sleep because it is a moderate driver of a weak immune system.
3 – exercise exercises.
Some analysts may improve the immune system, and some experts believe that exercise can stop the release of potential pathogens by stimulating the lymphatic system and stimulating the detoxification of the skin through increased breathing.
Researchers have analyzed and explained existing studies and concluded that intensive training was an important way to maintain the immune system.
4. Remove vitamin D.
A major global study published in the British Medical Journal last year showed that adding vitamin D to your diet can reduce the risk of cold, flu and other respiratory infections such as pneumonia and bronchitis.
Unfortunately, Vitamin D deficiency is very important, especially in the UK, statistics show that according to statistical data, up to 25% of the total population suffer from vitamin D deficiency and other factors, such as vitamin D levels, pregnancy, breastfeeding, dark or closed skin, obesity, – Foods.
5. Remove the vitamin C.
A year ago, Nutrients reported that vitamin C could improve the ability of various immune cells to prevent and treat respiratory infections.
6 – Use garlic in all products.
Garlic is an antimicrobial compound called "bacteria and fungus" and supports microbial equilibrium, which means that garlic helps maintain the immune system.
7 – support of the probiotic bacterial health of intestinal bacteria.
Your gut experts are now called "the second immune system in your body." The intestinal immune system collects 70-80% of the immune cells in the body and may be the main gateway of the infection, where the probiotics may be useful to support the immune system.
Several studies have confirmed that the use of probiotics is the best treatment to minimize respiratory problems and reduce the need for antibiotics.
8 – edible mushrooms and oats.
Beta glucany is a type of carbohydrates found on the walls of some mushrooms and mushrooms. The researchers have found that stimulating our immune system and reducing respiratory infections and cold prolonged periods of time.
9. Wash your hands regularly.
Handwashing helps prevent 21% cold and upper respiratory tract infections, as we may be able to avoid germs, even though we are still alive.
According to the US Centers for Disease Control, "people do not look at their facials, nose, eyes, and bacteria enter the body through these areas, which hurts us."
10. Take the zinc.
Zinc sulphate, which is more than 10-15 milligrams, should be used to prevent colds, so it is necessary to take zinc mixtures for 2-3 hours or 2-3 hours. Food.