Wednesday , June 16 2021

Social media influences the mental health of children

Sleep problems and abuse through social media

Social media damages the mental health of children, for example, by significantly affecting their sleep. In addition, children are exposed to electronic abuse through use.

A recent joint study by University College London and Imperial College London found that social media had a bad effect on the mental health of children. The results of the study were published in the English-language journal The Lancet Child & Adolescent Health.

Smartphones allow for constant use of social media. As a result, psychiatric problems and difficulty sleeping can occur, especially among children and adolescents. (Image: deagreez /

Lack of exercise and cyber-bullying through social media

There is a significant relationship between children who viewed their social media accounts more than three times a day and later reported feeling mentally disturbed. Nearly 10,000 teenagers were screened for the study. The burden on children is not directly related to the use of social media, but to related effects such as cyberbullying, lack of sleep and too little movement, the researchers said. Parents should ensure that children do not have a smartphone in their bedroom at night. This ensures that the dream is not interrupted.

Ask your children about abuse

Parents should absolutely ensure that children are getting enough exercise and exercise. In addition, children should be regularly asked if they have experienced anything negative online to ensure they do not suffer from cyber-bullying. In cyberbullying, not even a cot is a safe place to have your phone with you. Therefore, parents should ensure that children do not have a smartphone in their bedroom at night, so that children can at least not be bullied in their bed, the researchers explain.

Especially the girls were affected

The current study analyzed data from the Our Future Future study of children ages 13-16 from 2013 and 2016. Forty-three percent of children used social media more than three times a day in the first year, third year of study then as much as 69 percent. The constant use of social media has influenced the likelihood of cyberbullying, poor sleep and physical activity, with girls more likely to be influenced than boys. However, it is possible that boys are more sensitive to other factors not identified in the study, the research group adds. (As)


  • Russell M Viner, Aswathikutty Aswathikutty-Gireesh, Neza Stiglic, Lee D Hudson, Anne-Lise Goddings, et al: Roles of cyberbullying, sleep and physical activity mediating the effects of social media on mental health and wellbeing among young people England: secondary analysis of longitudinal data. in The Lancet Child & Adolescent Health (Inquiry: 08/14/2019), The Lancet Child & Adolescent Health

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