15 JUNE, November 15, 2018 – New medical professionals warn that billions of young adults who seek to join the community and social network may find that their research is not free.
Instead, too much time spent on Facebook, Snapchat and Instagram increases the risk of depression and loneliness.
Thus, such sites make a small analysis of the psychological health of 143 people aged 18-22.
During the week, some participants were advised to normally use sites that came up nearly every hour of the day. It was recommended to restrict the site to 10 minutes per day, which makes about 25 minutes per day.
Result? "Reducing the use of our social media is our first study, which is the reason for a decline in depression," says Melissa Hunt. Associate Professor of Clinical Training at the Department of Psychology, University of Pennsylvania.
"The main purpose of the paper is to limit the use of Facebook, Snapchat and Instagram for 30 minutes per day, leading to depression and loneliness, especially for people who suffer from moderate depression," said Hunt.
"Our study can not speak directly about it," he said. "Early studies have shown that negative social comparisons, as well as my life, are worse than others' lives and that they may feel outside of the practices and experiences they share with others."
According to researchers, 78 percent of Americans aged 18-24 use Snapchat and Instagram uses 10 to 7 people.
In addition, many American adults have Facebook accounts (68%), and three-quarters of them say they use it everyday.
All participants were UPEN graduates (108 women and 35 men) who were admitted to psychology courses. All of them were loaded with all three iPhone apps.
The participants completed an experimental survey to first assess their feelings of concern, depression, loneliness, threat of disappearance (FOMO), social support, self-esteem, self-esteem and autonomy.
After each participant monitors the normal use of all three sites during the week, the team believes that those who often struggle with "minds" usually do not spend much time on social media.
However, those who fought with FOMO were exceptional; they will spend more time using social media.
Researchers were randomly assigned to unrestricted or limited access on the second week, and then mental health was re-evaluated.
The results showed that restriction on the use of social media had a "significant" and beneficial effect on depression symptoms, especially among people with moderate or high depression. Time constraints reduce feelings of loneliness.
But restrictions did not affect the feeling of social support, self-esteem, or general welfare. According to the authors of the study, information about old users remains a question open.
Without a full separation from all social media, the location of the ideal flavor for the team's perfect handling remains vulnerable.
The results will be published in the journal "Journal of Social-Clinical Psychology".
Dr. Brian Primak – Director, Center for Media, Technology and Health Studies at the University of Pittsburgh.
He described the results as "important" because "this experiment is an important step thanks to its experimental design." [than prior research] it can be beneficial to minimize the use of social media. «
Primak said that connecting mental health to half an hour of daily use is a good marker.
"But it should be noted that the use of all social media is not the same," said Primak. "Thirty minutes can be used to communicate with loved ones, or it can focus on aggressive interactions with the hot topic, so future research can do so through exploring different context of using social media."
RAND Corporation has more information on the use of social media and depression risks.
Copyright © 2018 HealthDay. All rights reserved.