AKURAT.CO Super food is nutrient rich food and good for health. According to American Heart Association, no criteria were set to determine whether it was super food and not super food.
Super food rich in antioxidants, healthy fats, fiber, phytochemicals and has a deeper color and aroma.
When it comes to weight loss, that is a difficult goal. There are many factors such as your body type, lifestyle, metabolic rate, diet and daily level of physical activity, all of which play a very important role in your weight loss.
The food you eat is 70 percent responsible for your weight, which is why it is very important to lose weight.
Foods that are low in calories but rich in nutrients are the best way to lose weight. These foods simply do not supply your body with all the essential minerals and vitamins, but give you minimal calories.
Here are five great foods to include in your diet to lose weight:
Catechins in green tea increase your metabolism and thus help you burn more calories. Green tea is also a diuretic and helps you lose weight.
One of the latest in the super food category, flaxseed is the perfect snack for weight watchers. Flax seed is low in calories and high in fiber, which will make you longer. The seeds are rich in omega 3s and help reduce hunger.
Almonds are rich in essential nutrients and minerals, including fiber and protein. It is also rich in monounsaturated fats that improve skin health. Almonds also help suppress sugary foods due to the presence of Vitamin C and zinc in them.
Eggs make the perfect breakfast for weight watchers. Lower calories and high protein content, eggs have the power to keep you satisfied longer, preventing you from eating.