Tahini, which has an important place in Turkish cuisine, thanks to its high nutritional value, protects health and fights disease. This nutrient, which we do not miss from our table, which contains many vitamins, minerals and beneficial ingredients, strengthens the body. Rich in phosphorus and manganese, tahini preserves bone health. Tahini, a source of antioxidants, fights liver damage. Studies have also shown that components found in tachin reduce the risk of type 2 diabetes and heart disease. Due to its antibacterial properties, tahini protects bacteria against inflammation and anti-inflammatory ingredients and relieves pain.
Effective against dementia
According to studies, sesame, which is rich in antioxidants and contains sesame in particular, fights some cancers. The components in the grain support the destruction of colon, lung, liver, and breast cancer cells. It also slows down tumor growth. Some research has shown that tahini protects brain health and reduces the risk of developing neurological diseases such as dementia.