Friday , February 26 2021

Is breakfast the most important meal of the day? – Life



Jessica Brown

We heard that the most important meal is breakfast, healthy and weak people do not interfere with breakfast. So really?

The word "breakfast is the most important meal of the day" is the argument that all parents often use. But two-thirds of adults in the United Kingdom and the third-third in the United States are known to have breakfast.

"Our body consumes a lot of energy during the night to grow and repair," says dietitian Sarah Elder. "Balanced breakfast and energy, as well as levels of protein and calcium, will be supplemented at the beginning of the day."

But some of them disagree with the character attributed to breakfast. Some complain about the success of the child because they do not eat long hours during the day, while others complain about the impact of the harsh market, whose goal is to direct public perception of the importance of breakfast. Even an academician who claims breakfast is "dangerous".

Is breakfast the best way to start the day, or do pears companies exaggerate the importance of breakfast in their own interests?

Routine change

A scientific study of breakfast mainly focuses on the relationship between obesity and others.

In a study that examines health data from 50,000 people in the US, the body mass index of people thinking and applying breakfast as the biggest meal of the day was smaller than those who took care of lunch or dinner.

Researchers attributed this to an increase in breakfast intake, a reduction in daily intake of calories, an increase in the quality of our diet through the use of fibers, and a reduction in insulin risk by increasing insulin sensitivity in terms of subsequent meals.

However, in order to answer the question of whether this is really a breakfast, researchers have organized a 12-week weight loss program with 52 obese women. All women took the same amount of calories in one day, but half started the day with breakfast and the other half did not have breakfast.

It seemed that what made them lose weight was not to have breakfast but to change their normal routines. Those who did not have breakfast earlier lost more weight than they did in their old routine when they started to have breakfast. It seemed that those who had breakfast lost this meal and lost more weight than those who continued to eat breakfast.

Breakfast-Obesity Connection

So why is the connection between losing weight and obesity if I am not a cause of weight loss?

Some people attribute this problem to the fact that those who do not have breakfast have less information on nutrition and health. Those who give breakfast can also be prone to positive behavior, such as smoking or regular exercise.

When the results of 10 different studies were examined in 2016, it was concluded that the data linking breakfast and weight were "limited." The claim that the breakfast influenced the weight or quantity of consumed food was left without reason.

Excessive nutrition

After a certain amount of time in the evening to eat and continue to do the same thing in the form of continuous nutrition in the post is a method of weight and general health.

In a study conducted in 2018, it showed that this diet effectively controls blood sugar levels and insulin sensitivity and reduces blood pressure.

Eight men who were on the border of diabetes gave two different regimens: half of the consumed half of the daily calorie requirements between 09.00 and 15.00 in the morning, while the other half consumed the same amount of calories for 12 hours. It was seen that the tension of the first group had fallen to the level created by the effect of the drug.

However, it is stated that the subject group is small and that more research is needed in this area to reveal long-term benefits.

The fact that an academic at the beginning of the day increases the amount of cortisol and that it causes type 2 diabetes, increasing insulin resistance in time, the fact that breakfast is a dangerous morning. Bir is not popular among researchers.

Experts, high body rhythms in the morning due to the high cortisol rate come from the body.

In a study conducted with 18 people with diabetes in the previous year without 18 problems with diabetes, it was noted that without breakfast, we were breaking the body clock in both groups and causing a sudden increase in blood sugar after the first meal. The researchers concluded that breakfast is important for the normal functioning of the body clock.

Dinner is important

However, Cortney Peterson, a nutritionist at the University of Alabama, points out that those who do not have breakfast must divide into two groups. Those who eat in the morning and eat dinner in the normal hours, benefit from over-nutrition, breakfast and those who eat later for dinner, the risk of obesity, diabetes, cardiovascular and vascular diseases has increased significantly.

For this reason, Peterson believes it is more important to stand at dinner than breakfast.

Blood glucose control is the best in the early hours of the day. When late dinner, it becomes difficult to control. Therefore, even if we skip breakfast, we should be careful not to eat later.

A study conducted at two universities in the UK examines the impact of hours of food on weight. Findings show that breakfast is helpful in terms of weight control.

Healthy food

Breakfast does not only affect your weight. It is reported that without breakfast, the risk of heart disease and type 2 diabetes increases by more than 20 percent.

One of the reasons for this can be the nutritional value of breakfast. In Western countries, the habit of eating a sharp breakfast is common. Presence with various vitamin and breakfast minerals. In a study conducted in the UK over 1600 young people, it is noticed that those who have a regular breakfast have better levels of fiber and folic acid, vitamin C, iron and calcium.

Experts also believe that breakfast has a positive effect on memory and concentration. But what you eat for breakfast is also important.

Some studies have shown that breakfast with high protein content reduces food consumption during the day.

Christian breakfast consumption in the United Kingdom and the United States is quite common. However, the fact that cereals contain high sugar content causes concern.

Some would say that it would be better to do it in the morning if they were consumed sweetly.

As a result of the 54 study, it was emphasized that there was no consensus on what kind of breakfast is more useful, and the main thing is eating in the morning.

However, some experts believe that the natural flow of the body, eating the feeling of hunger is not a problem at dinner.

Somebody wants to eat something in the morning. A study of people at the border with diabetes, food, blood sugar, such as oatmeal, such as food, has concluded that this is useful.

Some experts believe that such research should be done by considering personal differences. Additionally, leaving aside the diet of the day's habits, focusing on just one meal will not give the right results.


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